Hello and goodbye...

Hi all

Blogger has been a little corner of the cyberweb that I've been using for the last few years now - but I'm off to pastures new.

You can read my blog over here from now on - I hope you all up update your bookmarks and follow me over.

See you on the darkside.

Hello from Mrs Jogger Blogger.

Mr Jogger Blogger is feeling under the weather, he has been off ill today (must be ill he hasn't even been out for a run).

Just wanted to let Rae (hi) know I've reached the weight to make me a "Gold Member" lol! at weight watchers. I have shifted another 1.5lbs this week. Hope you are doing well on the points system. Miss you guys and see you all soon (not too long now).

New Shoes

DSCF3232, originally uploaded by jogger164.

These are the new ones that have been doing the rounds :-)

The weather is FREEZING! Managed to put in a cheeky 5miles today and do the rest of the challenges.

I'm in the process of making the move over to WordPress at the moment... I think, I'll see how it all works out ;-)

Today's miles = 5 / Feb miles = 68 | Today's sit/push = 69/ Feb total = 932

How cool :-D

DSCF3275, originally uploaded by jogger164.

The boy rocks!

No sit-ups today, but a cheeky little run 4 miles. Tomorrow I'll be doing a five! My ankle seems to be behaving itself. Got to put in some miles to get the numbers up - I hate injuries :-/

See ya.

Today's miles = 4 / Feb miles = 63 | Today's sit/push = 68/ Feb total = 863

Here's looking at you.

DSCF3261, originally uploaded by jogger164.

Jinx is loving the sunny weather - he wouldn't if he had to get his naked butt out of the door, not that I run naked.

Well the ankle seems to be better, the new trainers are lush.

They have that new trainer bounce at the moment. I still didn't push myself (3 miles) but now I know it's 98% I'll do a proper 5-6miles tomorrow.

Watched a few good movies this weekend. Ratatouille was the first one on Friday night, very good! Last night we watched 'Super Bad' with a friend, LOL, funny and that was followed with Russell Brand live. Russell is one of them marmite people, I like him and the video was again very funny.

Well that's all folks.

Today's miles = 3 / Feb miles = 59 | Today's sit/push = 68/ Feb total = 863

A cold start

DSCF3225, originally uploaded by jogger164.

To another mini run. My ankle seems to be getting better, I'm not pushing it at the moment but I have managed to do 2 two miles, fingers crossed it will behave and get better asap (it's still a little sore).

JogBlog - hope the knees better and Rae hope the arm is now working... BOY running is so good for you ;-)

Speaking of sore - Mr SoreLimbs has come back from his blogging grave, drop by and say hi. Glad to have him back as he has got a fantastic dry sense of humour :-)

Some good news - I've been asked to do a Custom dunny to auction for an upcoming charity event which will be raising money for Cancer Sell. The party/show/gallery night will be in April (somewhere in the Eastend I'm told) - should be a good gig, I'll update with more details as soon as I get them - if anyone is interested in coming down to say hi, let me know and I'll get you on the guest list.

Well off to fight the crowds at ikea to get a new bed...ekk!

Today's miles = 2+2 / Feb miles = 56 | Today's sit/push = 67/ Feb total = 795

Fossilised ankle

DSCF3009, originally uploaded by jogger164.

That's what I woke up with (and so did the chap above). Loads of ice and painkillers and prescription drugs later I was back at work. Sitting down in front of my Mac for 5 hours my ankle had stopped working again, so I went for a 1 mile walk. Fingers crossed this old git will be on the mend tomorrow...

Looks like it's going to be a low mileage month guys :-/

Today's miles = 1 / Feb miles = 52 | Today's sit/push = 66/ Feb total = 728

WOW!

Mrs JoggerBlogger has just got home from her WW class. Another 2.5lbs gone, that's 17.5lbs since the start of the year...WOW!

No hiding it

Peekaboo, originally uploaded by jogger164.

No running today. My ankle hates me, resting today and also got some new trainers :-D hoping they will do the trick.

Did my sit ups and push ups. See ya.

Today's miles = 0 / Feb miles = 51 | Today's sit/push = 65/ Feb total = 662

Don't turn your back

DSCF3172, originally uploaded by jogger164.

I didn't know that these Easter island chaps had carvings on there backs, did you?

Well I'm in agony! my right ankle has gone pop. I think it's due to needing new trainers and me being tight. I will get some new ones tomorrow, but will have to take it easy on running for a couple of days :-( Fingers crossed it sorts itself out asap - I'm mardy when I can't get out for a run.

Jinx is going in for a cat show soon. The small person is wired. To make it even better she might get on TV as she is showing him and "Animal Planet" will be there filming. I'll let you
know how it goes.

Today's miles = 5 / Feb miles = 51 | Today's sit/push = 64/ Feb total = 597

Meow

DSCF3145, originally uploaded by jogger164.

Photo from the little person :-D Her favorite exhibition at the "British Museum".

Well work was work - managed a run (the weather is lovely at the moment), also did my running and situps yesterday but didn't have time to post. Got to dash...See ya!

Today's miles = 4+5 / Feb miles = 46 | Today's sit/push = 64/ Feb total = 597

To the Batcave...

DSCF3206, originally uploaded by jogger164.

Well did my run - not a long one 8miles in all and then push up and sit up challenge. I think that I'm going to stop adding more push ups but carry on adding sit ups.

Got my haircut :-D my mate who owns the hairdressers laughed his head off when he saw me (he said he had booked me a extended session as it's been a year) - It's still long, but he has cut loads off (most with a razor) - Mrs JB likes and so does the little one... phew. He is a made runner himself - doing the half marathon in under 1:18...FAST.

Anyhow See ya, I've got a glass of red wine with my name on it.

Today's miles = 8 / Feb miles = 37 | Today's sit/push = 63/ Feb total = 533

How the devil are you?

DSCF3170, originally uploaded by jogger164.

I'm fine - just this minute got back in from work - 19:43...on a Friday, that's just wrong! But it's the weekend :-D

Well tomorrow is 'HC" day... yes, you got it I'm getting my haircut. Not sure to get it all off or a bit shorter (it's about 3-4 inches past my shoulder at the moment). I did promise Preston that if I was going to go for it that I'd let him perm it first - so I might go for a trim.

JogBlog - looking forward to the SAS, what night is it on? I will try and get an overnighter sorted.

Hope that everyone has a great weekend. I'm planning to get at least 1 long run in.

Haven't done my sit ups yet, but will do after this post. See ya.

Today's miles = 5 / Feb miles = 29 | Today's sit/push = 62/ Feb total = 470

Chimp!

DSCF2918, originally uploaded by jogger164.

Well got my mokey like ass out of the door and put in another 5 miles. The wind has died down a little so it's not in your face hardcore running at the moment.

Sounds like the London Jog Blog meet up is going well - I want to go! I need to sort an over night stop sometime soon.

Rae asked for my soup recipe - if you're on WW it's a Zero pointer.

2 tins of chopped toms 2 veggie stock cubes (fat free) 2 courgettes (I think you guys call them zuchinni) 4-5 carrots 4-5 small onions 1 red pepper 2-3 slices of jalapeno chili peppers (don't put these in if you don't like hot ones) Pepper and chili (if you want) 4 to 5 pints of water

Roughly cut everything up and bring to a boil - leave to simmer for 20 minutes, then allow to cool and blend up... YUM!

Well that's all from him.

Today's miles = 5 / Feb miles = 24 | Today's sit/push = 61/ Feb total = 408

Handy

DSCF3064, originally uploaded by jogger164.

;-)

Just got back in from a cheeky 4 miler - hard work, had a mad run to London as well (8 hours travel as well as working).

Mrs JB has done amazing at WW - she has now lost 15lb - 1 stone 1lb in her first month! another 9 lb to goal.

Off for a red wine now - see ya.

Today's miles = 4 / Feb miles = 19 | Today's sit/push = 60/ Feb total = 347

Is that your Mummy?

DSCF3196, originally uploaded by jogger164.

Check out this little chap - he was down on a low shelf in the library. Loads of people missed him, not us :-D petty he was behind glass and in a glass dome as the picture isn't the best - but it's my favorite Mummy by far.

Back on track with my running - need to change my trainers as my knees are starting to play up. Just checked and I've done about 450+ miles in them. What I need to do (if I engage my brain) is put a note in the right hand column when I get my next pair to help me keep an eye on them.

Off to the pool to watch the little ones swimming team :-)

Today's miles = 1+5 / Feb miles = 15 | Today's sit/push = 59 / Feb total = 287

Good news & Bad news

DSCF2900, originally uploaded by jogger164.

Good news = the new router came and is working, YAH!

Bad news = even though I was picked as one of the 20 winners for the New Yorker competition because I'm not a US resident my entry has been pulled :-/ should have read the small print... I suppose at least I was chosen out of nearly 300 though :-D

Running news = No Preston, he has a new job at a cheeky little agency, so It was a cold run on my own - no iPod, it had died. I managed a little 1 miler and a 5 miler today. I have gone easy the last few days as my back has been playing up.

Now I can go and check out all your blogs... you have been warned.

Today's miles = 1+5 / Feb miles = 10 | Today's sit/push = 58 / Feb total = 228

Cheeky!

DSCF3021, originally uploaded by jogger164.

LOL - that's what I was doing as the small person giggled as she took this photo in the British Museum last weekend :-D Proud Dad moment or what. He he. More pictures coming from the history that Britain stole soon.

The weather has dropped off again - snow and rain. Half way around my run today to drinkers thought it would be a good idea to clear some more room for some extra super brew and stood puking all over the footpath - nice! Yesterday the same foot path was shut due to a bomb scare in the court house - man, I run some lovely tracks ;-)

Still no internet at home :-/ fingers crossed for tomorrow. Has anyone else been cut off from the web? it's bad. I can't get over how much I rely on it. Sorry to everyone for not commenting, I promise to get back on it as soon as I get the new router.

Today's miles = 4 / Feb miles = 4 | Today's sit/push = 55 / Feb total = 55