Give it a rest!
That's what I decided to do this when I woke up this morning at 6.00am.
Why give it a rest? well my ankle has been hurting a bit and I don't want to go down the route I had to the other month again. So I thought that i'd listen to my body and rest up a bit. Hopefuly going to do a 8K tomorrow morning before work - and maybe a 3K run/walk with the crew at lunchtime.
The Detox has started to give me a thickhead (it was pretty thick to begin with), hopefuly this will go after a week - I think it's the lack of coffee (couldn't be the vodka). :-)
Well that's all folks....for now.
Ps The Jack Sparrow costume is coming along :-P
Detox day: 3
Kilometres ran today: 0K
Kilometres ran this week so far: 6K
Why give it a rest? well my ankle has been hurting a bit and I don't want to go down the route I had to the other month again. So I thought that i'd listen to my body and rest up a bit. Hopefuly going to do a 8K tomorrow morning before work - and maybe a 3K run/walk with the crew at lunchtime.
The Detox has started to give me a thickhead (it was pretty thick to begin with), hopefuly this will go after a week - I think it's the lack of coffee (couldn't be the vodka). :-)
Well that's all folks....for now.
Ps The Jack Sparrow costume is coming along :-P
Detox day: 3
Kilometres ran today: 0K
Kilometres ran this week so far: 6K
posted by [rich] at Wednesday, June 21, 2006
1 Comments:
An 8k before work doesn't sound like giving it a rest to me!
Only another 77 detox days left :-)
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