Yo ho ho it's a happy birthday for him...

DSCF1986, originally uploaded by jogger164.

Happy Birthday Mr E. Have a great weekend and enjoy the parks for us! And also get some Bedjumping pictures (but don't blame me if you break your spleen.)

On the other side of the ocean - how rubbish is the weather? Rain and wind couldn't bring an end to the mile crusade. Another 6 miles done and added to the pot for this year.

Situp challenge is still on the up - it's going well :-D

See ya.

Today's miles = 6 / Jan miles = 41
Today's Sit Ups = 33 / Jan Sit Ups = 261
Today's Sit Ups = 33 / Jan Push Ups = 261