run,run,run...
Well today was a 4 miler - that's what I did, well nearly I over ran by half a mile but don't tell anyone :-P
A few stats:
Distance 4.5 mile
Heart stats AVG 146bpm - MAX 170bpm
Temperature 20/C
A few stats:
Distance 4.5 mile
Heart stats AVG 146bpm - MAX 170bpm
Temperature 20/C
posted by [rich] at Friday, September 29, 2006
4 Comments:
Well done for almost sticking to your schedule :-)
My training schedule this week has been: Monday, gym. Tuesday, 3 mile run. Wednesday, wine and pizza. Thursday, lager and pizza. Friday, gym, lager and pizza (probably).
Oops :-)
Good to keep it consistent :-)
You're right. Think I'll have lager and pizza for dinner tonight, it is still the weekend after all :-)
p.s. My new book
http://www.amazon.co.uk/Hal-Higdons-How-Train-Schedules/dp/0875963528/sr=8-3/qid=1159719677/ref=sr_1_3/026-8250744-3830838?ie=UTF8&s=books
came yesterday :-)
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