Saturday run.
Today called for a 4 miler. So I dropped the girls off to see this, parked the car and went for a run around Nottingham. I had a really nice slow run and did 6 miles (ohpps 2 too many).
A few stats:
Distance 6.00 mile
Time 1 hour 6 min
Heart stuff Average 153 bpm
A few stats:
Distance 6.00 mile
Time 1 hour 6 min
Heart stuff Average 153 bpm
posted by [rich] at Saturday, September 23, 2006
3 Comments:
I see you stick to your training schedule as well as I stick to mine :-)
:-) it's hard to judge sometime when you are running a new route... I always end up to far away
You have a Garmin and also Google maps at your disposal. There's no excuse ;-)
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