Run No2 done...
2nd run over and out of the way :-) Windtastic today though...all in the wrong direction as well.
Fishing is the new glue sniffing, or so it would seem. Part of my route takes me around a pond/lake thing in a local park which at lunchtimes seems to be more popular than a secondary school classroom. It's full of chav teenagers wagging school drinking cheap cider and fishing! FISHING? i tell you, crazy!
Anyway mini rant out of the way, lets hit the stats:
Distance 4.5 miles
Time 45.00 mins
Temperature 20/C
Heart facts Max 170bpm, Avg 146bpm.
Fishing is the new glue sniffing, or so it would seem. Part of my route takes me around a pond/lake thing in a local park which at lunchtimes seems to be more popular than a secondary school classroom. It's full of chav teenagers wagging school drinking cheap cider and fishing! FISHING? i tell you, crazy!
Anyway mini rant out of the way, lets hit the stats:
Distance 4.5 miles
Time 45.00 mins
Temperature 20/C
Heart facts Max 170bpm, Avg 146bpm.
posted by [rich] at Tuesday, September 19, 2006
5 Comments:
So is being below maximum heart rate good? I suppose it probably is. My one and only outing with the heart rate monitor gave me these stats:
Average heart rate: 172bpm
Max heart rate: 217bpm
Think that's a bit high, it was in March though, so I''m probably a bit fitter now. Hopefully :-)
I'm not sure - I know my resting heartbeat has gone down over the last year and a bit of running :-D
I'm sure yours will be different as well - if you look back and see what you ran in march compared to what you can do today.
I don't know my resting heartbeat but my average and maximum when I was out this evening has gone down. Yay. I think :-)
glad to see you've found a programme - when's your next race?
Next one is a 10k in a few weeks :-)
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