Run No3... it's becoming a habit
The family run had a full turn out tonight :-) went really well. Everyone is getting better and stronger.
Did the family loop and went out straight after for my "Tempo run" - misjudged it a bit and ended up running 43 minutes not the 35 recommended. I did 15 mins uphill warm up then 10 mins hard then 18 minutes slow again. I'm really enjoying this programme, it's good having someone telling me what to run :-) But I'm making sure I stretch out when I've finished and also ice both ankles.
Stats:
Distance 4.14 miles
Time 43.55 mins
Temperature not sure, but it was well dark out
Heart facts Max 200bpm, Avg 156bpm
Did the family loop and went out straight after for my "Tempo run" - misjudged it a bit and ended up running 43 minutes not the 35 recommended. I did 15 mins uphill warm up then 10 mins hard then 18 minutes slow again. I'm really enjoying this programme, it's good having someone telling me what to run :-) But I'm making sure I stretch out when I've finished and also ice both ankles.
Stats:
Distance 4.14 miles
Time 43.55 mins
Temperature not sure, but it was well dark out
Heart facts Max 200bpm, Avg 156bpm
posted by [rich] at Wednesday, September 20, 2006
1 Comments:
I like schedules. But I pick the easy ones, so well done for working out what "tempo", "hard", "easy", etc. means. If I ever get to that stage, I know who to ask :-)
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