Now that hurt...
First day of my interval training... I decided to go to work early and run it around the industrial park because it most resembles a running track (well it's nearly flat).
Jogged around and measured a 400mtr distance with the aid of my trusty Garmin, then set down to the task in hand.
Man! Is that different, hard but good. I did 4 lots, walking back to the start again and repeating.
My Times were:
Lap1 = 1:46
Lap2 = 1:40
Lap3 = 1.44
Lap4 = 1.42
I think that I’m going to slowly work up to 8-10 laps by adding 1 extra a week.
Jogged around and measured a 400mtr distance with the aid of my trusty Garmin, then set down to the task in hand.
Man! Is that different, hard but good. I did 4 lots, walking back to the start again and repeating.
My Times were:
Lap1 = 1:46
Lap2 = 1:40
Lap3 = 1.44
Lap4 = 1.42
I think that I’m going to slowly work up to 8-10 laps by adding 1 extra a week.
posted by [rich] at Thursday, September 28, 2006
4 Comments:
Sounds a bit technical to me!
My local track has been grassed over:
http://www.runtrackdir.com/uk/pics/london-lh/london-lh-bs-c640.jpg
I'll have to go to the running club, they do speedwork :-)
:-P It hurt... must be good for m. Have you had a pizza yet?
No pain, no gain?
Had my first pizza since the pledge last night. Only a frozen one but it was very nice! Going to fave restaurant tonight to get fave pizza :-)
Cool - Enjoy it
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