I'm spinnind around
Good news :-)
The foot Dr dude says yah I can do some training. So I started tonight with a 15 minute session on the elliptical trainer. Fingers crossed it all seems to have gone ok no aches and pains yet.
To help I've also started to take some supplements - so hopefully they will keep me on the road to recovery.
More training tomorrow 30 minutes and some weights.
The foot Dr dude says yah I can do some training. So I started tonight with a 15 minute session on the elliptical trainer. Fingers crossed it all seems to have gone ok no aches and pains yet.
To help I've also started to take some supplements - so hopefully they will keep me on the road to recovery.
More training tomorrow 30 minutes and some weights.
posted by [rich] at Tuesday, May 02, 2006
2 Comments:
good luck with resuming training!
Ellipticals have helped me alot more than treadmills. The exercise is much more intense!
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