Stir carzy...
I couldn't face another day without a little run, so i soaked my ankle in a bucket of cold water, strapped it up and went out for a slow but sure 2.5K.
Got back and re-dunked it in the bucket. My ankle seems to be no better or worse than yesterday - so unless it goes up like a balloon again I may stick to the above routine :-P
Got back and re-dunked it in the bucket. My ankle seems to be no better or worse than yesterday - so unless it goes up like a balloon again I may stick to the above routine :-P
posted by [rich] at Saturday, April 15, 2006
2 Comments:
Is cold water good? I'm a weed though, not sure I could take it!
It seems to work :-P
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