Jack be nimble, Jack be quick…

...Jack Frost came and made me sick!
Went for an early morning 15K run this morning. Man it was freezing! I was having a real good run, my legs felt fresh and my pace was quite fast (slowly getting there).

But then Jack Frost stuck his pointy finger of doom down my throat and made me sick :-/ but I thought that I might as well carry on as I was about half way round.

Still had a good run, but I’m not sure if it’s a bug or something that I’ve eaten :-X