Cheeky mile
:-) I'm back!
Don't tell the foot doctor but I went for a cheeky 1-mile last night and my foot seems to be ok :-) YAH!!
Rewind - My foots been felling ok for about a week, I've been swimming and weights etc but the call for a run has been shouting in my ear!!
Fast-forward - Got home from work last night and thought "yeah, what the hell..." put my trainers on (with inserts that still feel odd) and went for a cheeky mile. It felt great, but I can't get over how quickly I've lost my running fitness :-( But hopefully it should only take 2 or 3 weeks to regain it :-)
I didn't blog about the run till this morning in case I woke up with a baboon ankle again, but all looks good.
I’ve added a link on the left to "jkrunning", pop over and have a read :-)
Fingers crossed its another little mile tonight.
Don't tell the foot doctor but I went for a cheeky 1-mile last night and my foot seems to be ok :-) YAH!!
Rewind - My foots been felling ok for about a week, I've been swimming and weights etc but the call for a run has been shouting in my ear!!
Fast-forward - Got home from work last night and thought "yeah, what the hell..." put my trainers on (with inserts that still feel odd) and went for a cheeky mile. It felt great, but I can't get over how quickly I've lost my running fitness :-( But hopefully it should only take 2 or 3 weeks to regain it :-)
I didn't blog about the run till this morning in case I woke up with a baboon ankle again, but all looks good.
I’ve added a link on the left to "jkrunning", pop over and have a read :-)
Fingers crossed its another little mile tonight.
posted by [rich] at Thursday, May 11, 2006
4 Comments:
YAH!! Don't overdo it though :-)
I'm keeping it lowkey at the moment - a couple of weeks of short runs. :-P
Woooo-hoy!!
Excellent :0)
You will be surprised how quickly your finesse comes back once you are running full speed ahead again.
Congrats on the mile. I won't tell if you don't.
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