Keeping it in the family...
It's day one of a new training plan... the family one. I read an article about the "60 second secret plan" in the livingwell magazine and thought it'd be great if we could all do it as a family. So today we all bit the bullet and went out for our first session.
It is a great plan to get first time runners and especially young children out of the house and jogging.
The first week consists of:
Day1: Run sixty seconds, walk 3 minutes x 4.
Day2: Rest.
Day3: Run sixty seconds, walk 3 minutes x 4.
Day4: Rest.
Day5: Run sixty seconds, walk 3 minutes x 4.
Day6: Rest.
Day7: 30 minutes if fast walking.
Everyone enjoyed it, and we all had a chat and a laugh... roll on the rest of the week :-D
Ps we found out that the conkers aren’t ready yet (they are still white inside) :-(
It is a great plan to get first time runners and especially young children out of the house and jogging.
The first week consists of:
Day1: Run sixty seconds, walk 3 minutes x 4.
Day2: Rest.
Day3: Run sixty seconds, walk 3 minutes x 4.
Day4: Rest.
Day5: Run sixty seconds, walk 3 minutes x 4.
Day6: Rest.
Day7: 30 minutes if fast walking.
Everyone enjoyed it, and we all had a chat and a laugh... roll on the rest of the week :-D
Ps we found out that the conkers aren’t ready yet (they are still white inside) :-(
posted by [rich] at Saturday, September 02, 2006
2 Comments:
Looks like my first beginner's schedule, which nearly killed me at the time. Bet the small one still had bags of energy left over :-)
Yeah :-) she's a energy vampire :-?
Post a Comment
<< Home