Slow and low that is the tempo...
As the Beastie Boys said that was the tempo of my lunchtime 4K jaunt today :-) Not by choice as such but my leg seems to have developed "shin splints" :-X
It's not a pain that I've had before really - looked it up on runnersworld and the description given for shin splints seems to match the pain I'm experiencing. I have a sneaky suspicion that the treadmill was to blame; it's the only factor that's changed in my running over the last week. Has anyone else had this? Any advice would be welcome. :-)
Anyway - back to work now :-P
It's not a pain that I've had before really - looked it up on runnersworld and the description given for shin splints seems to match the pain I'm experiencing. I have a sneaky suspicion that the treadmill was to blame; it's the only factor that's changed in my running over the last week. Has anyone else had this? Any advice would be welcome. :-)
Anyway - back to work now :-P
posted by [rich] at Tuesday, August 22, 2006
3 Comments:
I wouldn't have thought it was the treadmill, aren't they supposed to be lower impact? Maybe you're just overdoing it and need to rest for a few days? But what do I know ;-)
:-{ prehaps i need to start drinking again ;-) I can't remember the last time I had any "smirnoffozade"
Ah, that would be it, you need proper fuelling :-)
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