Detox update
I'm bored of the detox - the eating clean side is easy and I'm going to carry on with it for as long as I am running. It's the not drinking side that is doing my head in - I’m going clean until Thursday then I'm going to have one day off a week, and have a drink :-D.
Got up at 7am and went for a run, a lot cooler today - and windy but still had a good run. Managed to put in 10K so this week I've done 38K :-)
I am going to push this to 40K next week and see what happens.
Detox day: 21 (-2...ohps)
Kilometres ran today: 10K
Kilometres ran this week so far: 38K
Got up at 7am and went for a run, a lot cooler today - and windy but still had a good run. Managed to put in 10K so this week I've done 38K :-)
I am going to push this to 40K next week and see what happens.
Detox day: 21 (-2...ohps)
Kilometres ran today: 10K
Kilometres ran this week so far: 38K
posted by [rich] at Sunday, July 09, 2006
1 Comments:
Well done for doing 3 weeks (-2) anyway, better than I could have done, one day a week's a good idea :-)
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