Saturday, July 1

Hot,hot, hot!

It's been a hot one today :-) Just got back in from a scorching day at York and headed out for a quick one the block (3K).

Plenty of sad faces outside the local pub - checked the scores on-line when I got back, England are out of the world cup. Sorry to hear it Preston :-(

Going to do a 10K in the morning - but I'm well down on what I wanted to do this week. I will have to shift it up a gear next week!

Detox day: 13 (-1)
Kilometres ran today: 3K
Kilometres ran this week so far: 14K

1 Comments:

Blogger jogblog said...

I went to the pub and watched the footy, now my head hurts :-)

1:13 PM  

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