Last run of the year.
Had to go to work today, so got up and went for a pre-work jog. 5 miles was all that I needed and that's all that I did :-P That gives me a total of 160 miles for the month! That's the most miles I've ever done.
Going to take it easy and have a day off. We are having a midnight picnic with the small person and a few cheeky drinks.
Hope everyone has a great New Years... I'll try and pull a new years round up together and post tomorrow.
Cheers all!
PS without clicking the photo above can anyone tell where it was taken ;-)
Labels: 5 miles
posted by [rich] at Monday, December 31, 2007
3 Comments:
Happy New Year!
I ran 12 on Sunday. It was in the low 40's and there was a freezing drizzle of rain. My hands and cheeks were red by the time I got home. It took several minutes in a hot shower to de-thaw my hands.
I need to go out and get a pair of gloves for the 1/2M. Weather.com is showing some crazy weather in Orlando. Could be in the 30's or 80's over the next 10 days.
I also ran another 3 today. I need to train myself so that I can run the Goofy in 2009. I think the strategy will need to include some fast-paced walking in the 1/2M so that I can run the whole marathon the next day. Thoughts about how you would do the Goofy?
Happy New year
Happy New Year all :-D
LOL - The cold isn't too much fun to run in sometimes, well done on the 12 miles.
I think I'd be tempted to walk run the half to leave yourself fresh for the full.
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