Anyone for flying insects?

Just got in from a jog around the block :-) 3k in all and the ankles cool and the gang :-P

I can't get over how pants a month off training has made me :-( But it felt so good going out for a run :-) I LOVE RUNNING!!

Also a month has made some extra changes - There’s fly's everywhere buzzing about :-/ and my huge mouth managed to channel a frogs portion into my throat, YUM! not good!

So it looks like my running is back for good, all I need to do now is get the old fitness back up to scratch.