All work and no play...

... makes the running machine a happy boy. Another day of non-stop funtastic work without a break = no lunch = no running in the mid day sun :-( but not to worry, the little Nordic was waiting for a cheeky session as soon as I stepped foot in to the house.

So instead of pouring myself a cheeky Friday night brew, I put on my trainers and run a quick three and a half miles.

But now it is well and truly wine o'clock :-D Roll on the weekend!

Have a good 'Un.