For once in your life won't you just listen to me!

That's what my ankles have been telling me the last few days. So instead of ignoring their advice I did indeed listen to them and had a 3-day break from plodding around the tarmac.

I have decided that my ankles don't really appreciate long runs every week, so I'm going to be sticking to 3-6-10-15K runs and save the longer ones for a splurge or race :-)

Got my butt out of bed and went for a cheeky 3K this morning - and bonus! It rained; I love running in the rain when it's hot!