It's the end of the week...
I did a 3K run yesterday (Saturday) and intended to do a long run today - but I'm tired out :-(
I think that I will take it as a hint and rest up and start over tomorrow - going to do 4x10K's during the week, leaving a 10K+ to pull in over the weekend.
So then my total for this week is 21.5K not bad, but not great. Roll on next week :-)
On a plus note - Saw my first toad/frog yesterday :-) must be spring!
I think that I will take it as a hint and rest up and start over tomorrow - going to do 4x10K's during the week, leaving a 10K+ to pull in over the weekend.
So then my total for this week is 21.5K not bad, but not great. Roll on next week :-)
On a plus note - Saw my first toad/frog yesterday :-) must be spring!
posted by [rich] at Sunday, March 26, 2006
3 Comments:
Ha ha, you do 4 x 10ks and I do 4 x 10 minutes :-)
Yeah, nothing wrong with easing off once in a while.
cheers :-) it's hard sometimes to run on your own, and taking it easy now and again makes you feel like you're slowing down. Back out tomorrow :-) thanks again!
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