Day off...
I was in London all day yesterday and didn't get back home until 9 - so I didn't make it out for a run (unless you count the run from Holborn to St Pancras for the train).
Went out today with a fresh pair of legs :-) and did a 11k run, still aiming for the 40 - 45k this week, then next week 50k I hope. After I have done this for a week, I'm going to start looking at my speed. Running is 'SO' good at the moment, no aches or pains (yet) - just plenty of time to clear my head and think things through.
Last year I did all my sponsorship for Cancer Research, which is a cause near home (my father-in-law was diagnosed with it last year) - But I'm not sure whom to run for this year, any suggestions?
Went out today with a fresh pair of legs :-) and did a 11k run, still aiming for the 40 - 45k this week, then next week 50k I hope. After I have done this for a week, I'm going to start looking at my speed. Running is 'SO' good at the moment, no aches or pains (yet) - just plenty of time to clear my head and think things through.
Last year I did all my sponsorship for Cancer Research, which is a cause near home (my father-in-law was diagnosed with it last year) - But I'm not sure whom to run for this year, any suggestions?
posted by [rich] at Thursday, March 09, 2006
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