Sunday Run
It's very windy at the moment, so I did the 2.5k run around the block.
This weeks totals = 33.5k, which I'm very pleased with :-)
Next week I am to cross train 3 times and also run between 40 - 45 k.
This weeks totals = 33.5k, which I'm very pleased with :-)
Next week I am to cross train 3 times and also run between 40 - 45 k.
posted by [rich] at Sunday, March 05, 2006
1 Comments:
Sounds good, but be careful about ramping up the mileage. My shins go nuts whenever I try that.
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